Do you need to free your mind of thoughts and feelings that are weighing you down?
Journaling is an expressive coping method that can help you process negative thoughts, feelings or experiences. When you write these things down you are releasing them and in turn they can have less power over you.
If you are new to journaling, consider writing down what you are grateful for, challenges you are dealing with or reflecting on a memory.
Our new journals are bright and inspirational to support you in your journaling practice.
Size: 5.5" x 8.5"
- Spiral bound
- 160 sheets / 80 double sided pages
- College ruled
Heal Your Mind
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